Sunday1:30 - 3:30pm
Will Resume ASAP (2nd Sunday of each month)
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wednesday6:00 - 7:30pm
3 Wednesdays a month (At Facility / Via Free Conference Call)
6:00-7:00pm
3rd Wednesday of the month via Free Conference Call
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saturday10:00 - 11:30am
Every other Saturday morning (Via Zoom)
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restorative hatha yoga flow |
class details |
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to register:Contact Cyrelle at wholesomecreations@yahoo.com
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sapphires support group
Discover your inner resilience and the choices you have caring for a loved one with dementia. The Sapphires Support Group seeks to provide a meaningful way to understand the changes created by the illness, and a community that ensures you are not alone on this journey.
Kelly Sturgeon, educator and advocate, and Terri Segal, therapist and grief counselor, welcome you and are honored to provide leadership and helpful resources for you and your loved one. |
group details
to register:Join our group on Meetup.com or contact Kelly at 415-515-5111.
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women's gathering
This is a confidential, spiritual safe haven to collectively gather in a supportive environment of non-judgment and allowance for who we each are.
The intention is to create a joyful, loving and sacred container of women who want to meet regularly and build relational wealth in a compassionate atmosphere. |
group details
to register:To sign up, join our group on Meetup.com:
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MINDFUL MONDAY
A mindfulness meditation class designed to help uplift and rejuvenate. Each class explores a variety of tools to release stress, restore well-being and return to the world refreshed.
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class information
fall-winter scheduleSeptember: 7th, 14th, 21st & 28th
October: 5th, 12th, 19th & 26th November: 2nd, 9th, 16th & 23rd December: 7th, 14th, 21st & 28th Select an option below to sign up & pay for classes via PayPal or join our group on Meetup.com:
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NAvigation 101:
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class information
spring-summer scheduleSeptember: 2nd, 16th, 23rd & 30th
October: 7th, 14th & 28th November: 4th, 18th & 25th December: 2nd, 16th, 23rd & 30th Select an option below to sign up & pay for classes via PayPal or join our group on Meetup.com:
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Monthly community cooking class
This class is a wonderful opportunity to connect while learning about nutritious and delicious meals that the whole family can make together! All foods prepared will be organic/vegetarian/gluten-free/nut free. We will meet one Sunday per month. Ideal for ages 5 and up and their parents/guardians.
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class details
to register:Contact Cyrelle at wholesomecreations@yahoo.com or join our group at Meetup.com:
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sacred parent-child Bonding
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class details
to register:Contact Cyrelle at 707.696.1265 or wholesomecreations@yahoo.com.
Or join our group on Meetup.com:
about cyrelle
Cyrelle McDonald is a 200-hour certified Ayurvedic Yoga Practitioner from the Dhyana Center in Sebastopol, CA. She teaches yoga & simple meditation practices to youth in local schools, as well as evening yoga classes with adults. Her style is defined by the meditative and harmonious flow she brings to her yoga instruction, which is a blend of Hatha and Restorative Yoga.
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musical Wellness journey and meditation
Come rest in the calm center of your heart. Experience peace, ease, and wellbeing through soothing sounds & music with Jewel Shield, Harpist & Multi-Instrumentalist.
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event details
to register:Contact Jewel at 503-487-7338 or jewelshield@gmail.com
about jewel:
Jewel Shield has been a professional Artist, Musician, Mentor, Educator, and Healing Facilitator since 1980. She is certified in Sound, Voice, Music Healing, and Yoga of the Voice and many other Holistic Wellbeing modalities as well as in Transformational Life Coaching through the Life Mastery Institute.
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MEDITATION,
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class information* Our Meditation, Art & Journaling Workshop will resume as soon as possible! *
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conscious qi gong |
class details |
Discover Qi Gong Practices to Banish Stress & Create a Supercharged Immune System
Learn Moving Meditations that boost your vitality, rejuvenate your Qi and optimize your immune system and general health. |
Fall/Winter Dates TBA
to register:about dr. amba:Dr. Amba is fortunate to have graduated in the last Doctoral class under the guidance of Abbot Sifu Professor Dr. Jerry Alan Johnson the founder of the International Institute of Medical QiGong and Senior Abbot at Tian Yun Gong (Temple of the Celestial Cloud) Daoist Monastery, in Monterey, California. She also studied child development, psychology, medical sciences and holistic health at CCSF, MPC and SFSU. Studied Chinese medical theory, acupuncture and certified in Shiatsu massage from the ACTCM and AACHS.
Dr. Amba is also a Level 3 Qigong Instructor and Workshop Facilitator with the Supreme Science Qigong Foundation based in Florida where she also studied with Wim Hof in Tummo Meditation. |
