EMPOWERMENT HEALING ARTS SANCTUARY
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classes & WORKSHOPS

Class & Workshop fees to be paid in full upon registration unless otherwise noted.
​Please see class details below & visit our Events page for our complete schedule.

weekly schedule


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Sunday

EFT Tapping
​11:00am - 12:00pm
2nd & 4th Sundays of the month

Meditation, Art & Journaling Workshop
​1:30 - 3:00pm
2nd Sunday of each month
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Monday

Mindful Monday
​Meditation Class
​5:30 - 7:00pm
Every Monday night (At Facility / Via Free Conference Call)

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Tuesday

Restorative Hatha Yoga Flow
​10:30 - 11:30am
Tuesday mornings
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saturday

Women's Gathering
10:00 - 11:30am
Every other Saturday morning both via Zoom and at facility
 
 
 

EFT Tapping

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Emotional Freedom Techniques Tapping is a gentle modality that enables you to remove yourself as an obstacle to the changes that you are seeking to make in your life. After focusing on a distressing thought and then tapping on meridian points, we are able to transform that negative thought into a neutral one. The reaction or emotion around it will loosen its grip on you—thereby allowing you to accept yourself as you are and, consequently, find the psychoemotional or physical relief you desire.

event details

  • Dates: Sundays, July 10th & 24th, from 11:00am-12:00pm
  • Held at Empowerment Healing Arts Sanctuary
  • Fee: Though the cost per class is $20, there is a $5 - $20 sliding scale for those participants unable to pay the full amount.
  • Facilitated By: Joseph Persico​​

to register

To sign up, join our group on Meetup.com:
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JOIN GROUP

about joeseph

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A foreign language teacher and linguist by profession, since 1999 I have been on a personal crusade to help humanity to find a way to live peacefully with itself. When I discovered EFT Tapping in 2017, I believe I discovered an essential tool to help violence-prone and fragmented societies such as ours to rediscover Community. One of my missions in life now is to share the “miracle” that is tapping with as many people as possible. I know that once you learn to use this incredible therapeutic tool, it will mark a before and after in your life—as it did in mine.

dreamwork circle

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Our unconscious communicates with us through dreams, using symbolism to provide insight and opportunities for growth in our waking life. Through dreamwork we access this wisdom and make positive changes that will open us to authentic ways of being and more fulfilled lives. Sharing dreams not only offers support in our explorations, but broadens our individual perspectives, helping us gain insights we may have missed otherwise.
Please bring a dream journal (or a written dream) and pen.

EVENT details

  • ​Held at Empowerment Healing Arts Sanctuary
  • Suggested Donation: $5-15
  • Facilitated By: Mollie Robertson
  • Please RSVP to Mollie to attend​​

to register

Contact Mollie at mollie@emerge-nw.org
 

restorative hatha yoga flow

class details

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  • ​Held on Tuesday mornings from 10:30 - 11:30am
  • Facilitated By: Cyrelle McDonald, Certified Yoga Practitioner
  • Donations Warmly Accepted
  • Please bring a yoga mat & water bottle!
  • This will be a small, intimate class with a maximum of 6 people

to register:

Contact Cyrelle at wholesomecreations@yahoo.com
 

sapphires support group

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Discover your inner resilience and the choices you have caring for a loved one with dementia. The Sapphires Support Group seeks to provide a meaningful way to understand the changes created by the illness, and a community that ensures you are not alone on this journey.

Kelly Sturgeon, educator and advocate, and Terri Segal, therapist and grief counselor, welcome you and are honored to provide leadership and helpful resources for you and your loved one.

group details

  • Held via Free Conference Call
  • Will resume soon
  • Facilitated By: Kelly Sturgeon, educator and advocate
  • This is a free support group

to register:

Join our group on Meetup.com or contact Kelly at 415-515-5111.
Join Group
 

women's gathering

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This is a confidential, spiritual safe haven to collectively gather in a supportive environment of non-judgment and allowance for who we each are.
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​The intention is to create a joyful, loving and sacred container of women who want to meet regularly and build relational wealth in a compassionate atmosphere.

group details

  • Every other Saturday from 10:00 - 11:30am both via Zoom and at our facility
  • Short grounding meditation & brief check-in
  • Time for each woman to express her feelings uninterrupted
  • Facilitated By: Donna Fenyes
  • Sliding Scale: $7-10

to register:

To sign up, join our group on Meetup.com:
Join Group
 

MINDFUL MONDAY

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A mindfulness meditation class designed to help uplift and rejuvenate. Each class explores a variety of tools to release stress, restore well-being and return to the world refreshed.

class information

  • Mondays from 5:30pm - 7:00pm
  • Time for check-in
  • Guided group meditation
  • Facilitated by Diane Stenlund
  • ​Suggested Donation: $20 per class

spring-summer schedule

Session 1: June 6th, 13th, 20th & 27th
Session 2: July 11th, 18th, 25th & August 1st
Session 3: August 8th, 15th, 22nd & 29th


to register:

Join our group on Meetup.com or contact Diane at empowerment.healing.arts@gmail.com
Join Group
 

NAvigation 101:
guidance, meditation, tools & beyond 

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​How would you like a healthier balance between you and your world? At times we are so busy with life, that we put ourselves on the back burner. How can we give to others if we are so depleted?

This class is designed to explore a variety of methods & learn tools to bring you back into alignment. Let's find your Center and build your Core; through Guided Meditation, Meditation, Identification, Intention & Attention. 

We meet on the 1st & 3rd Wednesdays of the month, from 6:00-7:30pm.

class information

  • Class meets 3 Wednesdays a month (1st, 3rd & 4th week) from 6:00-7:00pm, at the Sanctuary and via Conference Call
  • Will resume soon
  • Facilitated by: Diane Stenlund
  • Fee: $15 per class/$40 for 3 classes​

to register:

Join our group on Meetup.com or contact Diane at empowerment.healing.arts@gmail.com
Join Group
 

Monthly community cooking class

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This class is a wonderful opportunity to connect while learning about nutritious and delicious meals that the whole family can make together! All foods prepared will be organic/vegetarian/gluten-free/nut free. We will meet one Sunday per month. Ideal for ages 5 and up and their parents/guardians.

class details

  • Will resume ASAP!
  • Held one Sunday per month 
  • Facilitated By: ​Cyrelle McDonald, Certified Natural Foods Chef
  • Ideal For: Ages 5 and up and their parents/guardians

to register:

Contact Cyrelle at wholesomecreations@yahoo.com or join our group at Meetup.com:
Join Group
 

MEDITATION,
ART & JOURNALING Workshop

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The phone is turned off. Let go of your week and make time for you. Each class is designed to explore another aspect about yourself through guided mindful meditation, art expression and journaling. No prior art or writing experience is necessary.

class information

  • ​2nd Sunday of each month, 1:30 - 3:00pm
  • Wear comfortable clothing and bring a multi-media journal or sketchbook
  • All other art materials are included in class fee
  • Taught by Diane Stenlund
  • Class fee: $40 

to register

Join our group on Meetup.com or contact Diane at empowerment.healing.arts@gmail.com
JOIN GROUP
 
Please visit our Events page for our full schedule of classes, workshops & events.
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  • Services
  • Classes & Workshops
  • Events
  • Artists
  • Our Story
  • Contact