classes & WORKSHOPS

Class & Workshop fees to be paid in full upon registration unless otherwise noted.
​Please see class details below.

weekly schedule

Sunday

Meditation, Art & Journaling Workshop
9:30 - 11:00am

Monday

Mindful Monday
​Conference Call
​5:30 - 7:00pm
Every Monday night (Via Free Conference Call)

wednesday

Navigation 101: Guidance, Meditation, Tools & Beyond
is paused for the time being.
(Please contact [email protected] for an update of days, times & locations for current classes & workshops). 

saturday

Women's Gathering
10:00 - 11:30am
Every other Saturday morning via Zoom

sapphires support group

Discover your inner resilience and the choices you have caring for a loved one with dementia. The Sapphires Support Group seeks to provide a meaningful way to understand the changes created by the illness, and a community that ensures you are not alone on this journey.

Kelly Sturgeon, educator and advocate, and Terri Segal, therapist and grief counselor, welcome you and are honored to provide leadership and helpful resources for you and your loved one.

group details

  • Held via Free Conference Call
  • Will resume soon
  • Facilitated By: Kelly Sturgeon, educator and advocate
  • This is a free support group

to register:

Join our group on Meetup.com or contact Kelly at 415-515-5111.
 

women's gathering

This is a confidential, spiritual safe haven to collectively gather in a supportive environment of non-judgment and allowance for who we each are.
​
​The intention is to create a joyful, loving and sacred container of women who want to meet regularly and build relational wealth in a compassionate atmosphere.

group details

  • Every other Saturday from 10:00 - 11:30am both via Zoom 
  • Short grounding meditation & brief check-in
  • Time for each woman to express her feelings uninterrupted
  • Facilitated By: Donna Fenyes
  • Fee: $23

to register:

To sign up, join our group on Meetup.com:

MINDFUL MONDAY

A mindfulness meditation class held via conference call, designed to help uplift and rejuvenate. Each class explores a variety of tools to release stress, restore well-being and return to the world refreshed.

class information

  • Mondays from 5:30pm - 7:00pm
  • Time for check-in
  • Guided group meditation
  • Facilitated by Diane Stenlund
  • ​Suggested Donation: $20 

NAvigation 101:
guidance, meditation, tools & beyond 

​How would you like a healthier balance between you and your world? At times we are so busy with life, that we put ourselves on the back burner. How can we give to others if we are so depleted?

This class is designed to explore a variety of methods & learn tools to bring you back into alignment. Let's find your Center and build your Core; through Guided Meditation, Meditation, Identification, Intention & Attention. 

We meet on the 1st & 3rd Wednesdays of the month, from 6:00-7:30pm.

class information

  • Class meets 3 Wednesdays a month (1st, 3rd & 4th week) from 6:00-7:00pm via Conference Call
  • Will resume soon
  • Facilitated by: Diane Stenlund​
No Summer sessions. Please check back for Fall Sessions.
 

MEDITATION,
ART & JOURNALING Workshop

The phone is turned off. Let go of your week and make time for you. Each class is designed to explore another aspect about yourself through guided mindful meditation, art expression and journaling. No prior art or writing experience is necessary.

class information

  • ​Summer Sessions: July 13th & August 10th, 9:30-11:00am
  • Wear comfortable clothing and bring a multi-media journal or sketchbook
  • All other art materials are included in class fee
  • Taught by Diane Stenlund
  • Class fee: $40 

to RSVP

Email Diane at [email protected]