Sunday10:00 - 11:30am
Will not be meeting in September
1:30 - 3:30pm
Will Resume ASAP (2nd Sunday of each month)
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wednesday6:00 - 7:30pm
3 Wednesdays a month (At Facility / Via Free Conference Call)
6:00 - 7:00pm
2nd Wednesday of the month via Free Conference Call
(Will resume in a few months) |
thursday9:00 - 10:00am
Will Resume Soon
(At Facility / Via Zoom) |
saturday10:00 - 11:30am
Every other Saturday morning via Zoom
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tai chi sitting
Tai Chi Sitting is a class designed for people with limited mobility. Exercise to increase strength, balance, relaxation and energy. Learning movements you can do on your own and have fun!
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class details
to registerContact Patrick Johnson at pbjohnson9@yahoo.com
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dreamwork circle
Our unconscious communicates with us through dreams, using symbolism to provide insight and opportunities for growth in our waking life. Through dreamwork we access this wisdom and make positive changes that will open us to authentic ways of being and more fulfilled lives. Sharing dreams not only offers support in our explorations, but broadens our individual perspectives, helping us gain insights we may have missed otherwise.
Please bring a dream journal (or a written dream) and pen. |
EVENT details
to registerContact Mollie at mollie@emerge-nw.org
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meditation & movement
Meditation & Movement is a conscious dance experience designed to help you come to presence and follow your own inner guidance. You are invited to drop out of the mind and into the body and you are free to move in any way that feels good! We open the practice with guided meditation, move freely through a curated playlist and close with silent meditation. The experience allows your authentic expression to unfold and naturally releases resistance. This practice is accessible to every body! |
class details
to register:Sign up for class via Eventbrite
Contact LeaBett@TheLifeWorkLab.com with any questions
about leaLea Bett is a Life-Work Designer dedicated to helping spirited leaders design authentic life-work! She practices and facilitates conscious dance, meditation and breathwork to cultivate presence, release resistance and support free expression.
Lea offers coaching tools and curated experiences at LeaBett.com. |
restorative hatha yoga flow |
class details |
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to register:Contact Cyrelle at wholesomecreations@yahoo.com
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sapphires support group
Discover your inner resilience and the choices you have caring for a loved one with dementia. The Sapphires Support Group seeks to provide a meaningful way to understand the changes created by the illness, and a community that ensures you are not alone on this journey.
Kelly Sturgeon, educator and advocate, and Terri Segal, therapist and grief counselor, welcome you and are honored to provide leadership and helpful resources for you and your loved one. |
group details
to register:Join our group on Meetup.com or contact Kelly at 415-515-5111.
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women's gathering
This is a confidential, spiritual safe haven to collectively gather in a supportive environment of non-judgment and allowance for who we each are.
The intention is to create a joyful, loving and sacred container of women who want to meet regularly and build relational wealth in a compassionate atmosphere. |
group details
to register:To sign up, join our group on Meetup.com:
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MINDFUL MONDAY
A mindfulness meditation class designed to help uplift and rejuvenate. Each class explores a variety of tools to release stress, restore well-being and return to the world refreshed.
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class information
fall-winter scheduleOctober: 4th, 11th, 18th & 25th
November: 1st, 8th, 15th & 29th December: 6th, 13th, 20th & 27th Select an option below to sign up & pay for classes via PayPal or join our group on Meetup.com:
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NAvigation 101:
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class information
fall-winter schedule*No Class in October*
November: 3rd, 10th & 17th December: 1st, 15th, 22nd & 29th Select an option below to sign up & pay for classes via PayPal or join our group on Meetup.com:
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Monthly community cooking class
This class is a wonderful opportunity to connect while learning about nutritious and delicious meals that the whole family can make together! All foods prepared will be organic/vegetarian/gluten-free/nut free. We will meet one Sunday per month. Ideal for ages 5 and up and their parents/guardians.
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class details
to register:Contact Cyrelle at wholesomecreations@yahoo.com or join our group at Meetup.com:
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MEDITATION,
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class information* Our Meditation, Art & Journaling Workshop will resume as soon as possible! *
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conscious qi gong |
class details |
Discover Qi Gong Practices to Banish Stress & Create a Supercharged Immune System
Learn Moving Meditations that boost your vitality, rejuvenate your Qi and optimize your immune system and general health. |
Future Dates TBA
to register:about dr. amba:Dr. Amba is fortunate to have graduated in the last Doctoral class under the guidance of Abbot Sifu Professor Dr. Jerry Alan Johnson the founder of the International Institute of Medical QiGong and Senior Abbot at Tian Yun Gong (Temple of the Celestial Cloud) Daoist Monastery, in Monterey, California. She also studied child development, psychology, medical sciences and holistic health at CCSF, MPC and SFSU. Studied Chinese medical theory, acupuncture and certified in Shiatsu massage from the ACTCM and AACHS.
Dr. Amba is also a Level 3 Qigong Instructor and Workshop Facilitator with the Supreme Science Qigong Foundation based in Florida where she also studied with Wim Hof in Tummo Meditation. |
