classes & WORKSHOPS

Class & Workshop fees to be paid in full upon registration unless otherwise noted.
​Please see class details below & visit our Events page for our complete schedule.

weekly schedule

Sunday

Meditation & Movement
​10:00 - 11:30am
Meditation, Art & Journaling Workshop
​1:30 - 3:30pm
Will Resume ASAP (2nd Sunday of each month)

Monday

Mindful Monday
​Meditation Class
​6:00 - 7:30pm
Every Monday night (At Facility / Via Free Conference Call)

tuesday

Restorative Hatha Yoga Flow
​6:00 - 7:00pm
Tuesday nights at Empowerment Healing Arts Sanctuary

wednesday 

Navigation 101
​Meditation Class
​6:00 - 7:30pm
3 Wednesdays a month (At Facility / Via Free Conference Call)
Sapphires Support Group
6:00-7:00pm
3rd Wednesday of the month via Free Conference Call

saturday

Women's Gathering
10:00 - 11:30am
Every other Saturday morning (Via Zoom)

meditation & movement 


Meditation & Movement  is a conscious dance experience designed to help you come to presence and follow your own inner guidance. You are invited to drop out of the mind and into the body and you are free to move in any way that feels good!
We open the practice with guided meditation, move freely through a curated playlist and close with silent meditation.  The experience allows your authentic expression to unfold and naturally releases resistance.

This practice is accessible to every body!

class details

  • Sundays before New & Full Moon from 10:00 - 11:30am
  • Class will be held via Zoom 
  • February 7 & 21  |  March 7 & 28
  • $15/class $25/month (2 classes)
  • Facilitated By: Lea Bett​
  • Guided meditation followed by free movement and silent meditation
  • All levels welcome!​


to register:

Sign up for class via Eventbrite
Contact LeaBett@TheLifeWorkLab.com with any questions

about lea

Lea Bett is a Life-Work Designer dedicated to helping spirited leaders design authentic life-work! She practices and facilitates conscious dance, meditation and breathwork to cultivate presence, release resistance and support free expression.
Lea offers coaching tools and curated experiences at LeaBett.com.
 

restorative hatha yoga flow

class details
  • Held on Tuesday evenings from 6:00 - 7:00pm
  • Facilitated By: Cyrelle McDonald, Certified Yoga Practitioner
  • Suggested Donation: $10-15
  • Please bring a yoga mat & water bottle!
  • This will be a small, intimate class with a maximum of 6 people

to register:

Contact Cyrelle at wholesomecreations@yahoo.com
 

sapphires support group

Discover your inner resilience and the choices you have caring for a loved one with dementia. The Sapphires Support Group seeks to provide a meaningful way to understand the changes created by the illness, and a community that ensures you are not alone on this journey.

Kelly Sturgeon, educator and advocate, and Terri Segal, therapist and grief counselor, welcome you and are honored to provide leadership and helpful resources for you and your loved one.

group details

  • Held via Free Conference Call
  • Will be held from 6:00 - 7:00pm 
  • Facilitated By: Kelly Sturgeon, educator and advocate, and Terri Segal, therapist and grief counselor
  • This is a free support group

to register:

Join our group on Meetup.com or contact Kelly at 415-515-5111.
 

women's gathering

This is a confidential, spiritual safe haven to collectively gather in a supportive environment of non-judgment and allowance for who we each are.
​
​The intention is to create a joyful, loving and sacred container of women who want to meet regularly and build relational wealth in a compassionate atmosphere.

group details

  • Every other Saturday from 10:00 - 11:30am via Zoom
  • Short grounding meditation & brief check-in
  • Time for each woman to express her feelings uninterrupted
  • Facilitated By: Donna Fenyes
  • Group fee: $23

to register:

To sign up, join our group on Meetup.com:

MINDFUL MONDAY

A mindfulness meditation class designed to help uplift and rejuvenate. Each class explores a variety of tools to release stress, restore well-being and return to the world refreshed.

class information

  • Mondays from 6:00pm - 7:30pm
  • Time for check-in
  • Guided group meditation
  • Facilitated by Diane Stenlund
  • Class Fee: $80 for each 4-week session ​
  • Drop-in Price: $23

winter-spring schedule

January: 4th, 11th, 18th & 25th
February: 1st, 8th, 15th & 22nd
March: 8th, 15th, 22nd & 29th
Select an option below to sign up & pay for classes via PayPal or join our group on Meetup.com:

PayPal:

meetup.com:

NAvigation 101:
guidance, meditation, tools & beyond 

​How would you like a healthier balance between you and your world? At times we are so busy with life, that we put ourselves on the back burner. How can we give to others if we are so depleted?

This class is designed to explore a variety of methods & learn tools to bring you back into alignment. Let's find your Center and build your Core; through Guided Meditation, Meditation, Identification, Intention & Attention. 

We meet on the 1st & 3rd Wednesdays of the month (but not on holidays!), from 6:00-7:30pm.

class information

  • Class meets 3 Wednesdays a month from 6:00 - 7:30pm, via Free Conference Call
  • Facilitated by Diane Stenlund
  • Class Fee: $20 per class ($60 for each 3-week session)​

winter-spring schedule

January: 6th, 20th & 27th
February: 3rd, 17th & 24th
March: ​3rd, 17th, 24th & 31st
Select an option below to sign up & pay for classes via PayPal or join our group on Meetup.com:

paypal:

meetup.com:

Monthly community cooking class

This class is a wonderful opportunity to connect while learning about nutritious and delicious meals that the whole family can make together! All foods prepared will be organic/vegetarian/gluten-free/nut free. We will meet one Sunday per month. Ideal for ages 5 and up and their parents/guardians.

class details

  • Will resume ASAP!
  • Held one Sunday per month 
  • Facilitated By: ​Cyrelle McDonald, Certified Natural Foods Chef
  • Ideal For: Ages 5 and up and their parents/guardians

to register:

Contact Cyrelle at wholesomecreations@yahoo.com or join our group at Meetup.com:
 

MEDITATION,
ART & JOURNALING Workshop

The phone is turned off. Let go of your week and make time for you. Each class is designed to explore another aspect about yourself through guided mindful meditation, art expression and journaling. No prior art or writing experience is necessary.

class information

* Our Meditation, Art & Journaling Workshop will resume as soon as possible! *
  • ​2nd Sunday of each month, 1:30 - 3:30pm
  • Wear comfortable clothing and bring a multi-media journal or sketchbook
  • All other art materials are included in class fee
  • Taught by Diane Stenlund
  • Class fee: $40 

conscious qi gong

class details
Discover Qi Gong Practices to Banish Stress & Create a Supercharged Immune System  
Learn Moving Meditations that boost your vitality, rejuvenate your Qi and optimize your immune system and general health.
Spring Dates TBA​

to register:

Purchase classes online at www.SitWellness.com or via Zelle to SitWellness@gmail.com

about dr. amba:

Dr. Amba is fortunate to have graduated in the last Doctoral class under the guidance of Abbot Sifu Professor Dr. Jerry Alan Johnson the founder of the International Institute of Medical QiGong and Senior Abbot at Tian Yun Gong (Temple of the Celestial Cloud) Daoist Monastery, in Monterey, California. She also studied child development, psychology, medical sciences and holistic health at CCSF, MPC and SFSU. Studied Chinese medical theory, acupuncture and certified in Shiatsu massage from the ACTCM and AACHS. 
​
​Dr. Amba is also a Level 3 Qigong Instructor and Workshop Facilitator with the Supreme Science Qigong Foundation based in Florida where she also studied with Wim Hof in Tummo Meditation.  
Please visit our Events page for our full schedule of classes, workshops & events.